Training Log Archive: caitlinirvingIn the 7 days ending Feb 27, 2022:
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Monday Feb 21, 2022 #
12 PM
walking 31:08 [0]
2.56km, +24m, 146cals
going to start logging my exercise on here in an attempt to stay motivated :)
going to start logging my exercise on here in an attempt to stay motivated :)
4 PM
biking (spinning) 33:33 [4]
shoes: Nike Air Zoom Pegasus 36
Spinning at the gym
5 min on 6 sitting down, 5 min on 12 standing up x3
360Cals
5 min on 6 sitting down, 5 min on 12 standing up x3
360Cals
s&c 40:00 [3]
shoes: Nike Air Zoom Pegasus 36
kettle bells (8kg)
3 x 10 x squats (30s), russian twists (30s), sitting arm raises (30s)
15 x kettle bell swings
2 x 5 (each arm) above head raises
core machine - 3 x 15 on 15kg
3 x 10 x squats (30s), russian twists (30s), sitting arm raises (30s)
15 x kettle bell swings
2 x 5 (each arm) above head raises
core machine - 3 x 15 on 15kg