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Training Log Archive: caitlinirving

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  running7 1:37:14 9.9 15.94 2674c
  stretching & rolling4 53:00
  biking1 40:00
  orienteering2 38:58 4.08(9:34) 6.56(5:56) 10612c
  Total12 3:49:12 13.98 22.5 37316c
  [1-5]8 2:56:12

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

Event: SROC Red Rose Classic
 
9 AM

stretching & rolling 23:00 [0]

glute and IT band sore and tight
12 PM

running warm up/down 12:38 [2] 1.84 km (6:52 / km) +113m 5:15 / km
shoes: Inov8 Oroc 280

jog up then drills

orienteering race 22:41 [5] 3.37 km (6:44 / km) +93m 5:55 / km
shoes: Inov8 Oroc 280

Hampsfell selection race - 2nd +56s
Made a mistake at #3, bad exit direction then was just being stupid not thinking so lost some time (2mins!!) running back n forth on the path (going 180° wrong oops) not making a decision, then eventually made a decision but was v hesitant as didn’t know exactly where i was on the path. Happy with this tho, i’ll take a 2nd place!
routegadget
1 PM

running warm up/down 6:13 [2] 1.06 km (5:52 / km)
shoes: Inov8 Oroc 280

chatty WD w pippa & scarlet, then ellie & bethany, then niamh & ellie
9 PM

stretching & rolling 10:00 [0]

right leg is so tight

Saturday Mar 23, 2019 #

Event: Junior sprint selection race
 
2 PM

running warm up/down 10:26 [2] 1.66 km (6:17 / km) +31m 5:45 / km
4c shoes: Nike Zoom Pegasus 34

round a few WU controls then jog and drills
3 PM

orienteering race 16:17 [5] 3.19 km (5:06 / km) +13m 5:00 / km
12c shoes: Nike Zoom Pegasus 34

lancaster uni sprint
hmmm sprints aren’t really my thing tbh...
just couldn’t seem to run fast with the map and wasn’t far enough in my buffer zone to plan the long legs very well and think i lost a lot of time on both the long legs looking back. Also made another minor route choice mistake and hesitated a bit. Not my day but oh well!

running warm up/down 5:32 [2] 1.04 km (5:19 / km) +4m 5:13 / km
shoes: Nike Zoom Pegasus 34

with the gals <3

Friday Mar 22, 2019 #

Note
(rest day)

Thursday Mar 21, 2019 #

5 PM

running 22:08 [2] 4.13 km (5:22 / km) +40m 5:07 / km
shoes: Nike Zoom Pegasus 34

to the car with dad then home

Wednesday Mar 20, 2019 #

4 PM

running 32:00 [3] 6.21 km (5:09 / km) +79m 4:51 / km
(sick) shoes: Nike Zoom Pegasus 34

woke up and felt horrible (have a cold) and felt a bit drained but dragged myself out and feel better for it now :)
10 PM

stretching & rolling 10:00 [0]

Tuesday Mar 19, 2019 #

12 PM

running warm up/down 5:00 [1]
shoes: Nike Zoom Pegasus 34

running race 3:17 [4]
shoes: Nike Zoom Pegasus 34

GCSE PE - track is muddy as out so miss just wanted to look at our technique and tactics so we had to do 2 laps of the school hill (steady,fast) and then a sprint finish because it was a ‘race’. Took the W after being diked at the gates.
6 PM

biking (spinning) 40:00 [2]

easy week
should’ve done intervals or a run at least but feeling :(

Monday Mar 18, 2019 #

10 PM

stretching & rolling 10:00 [0]

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