Training Log Archive: caitlinirvingIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
running warm up/down 6:56 [2] 1.09 km (6:22 / km) +40m 5:22 / km
shoes: Inov8 Oroc 280
orienteering race 27:58 [3] 4.21 km (6:39 / km) +85m 6:02 / km
14c shoes: Inov8 Oroc 280
Was going well at the start then had a few hesitations at the end of the gorse section. Found it quite hard being out at first starts as there was no one around at all and struggled to find a few hidden controls. Then was just soo slow going back up the hill as my legs just felt like lead over the tussocks so was mostly walking so lost a lot of time. Happy with my nav not so much my running though. Lost 60s to evie at 8,9,10 where my hesitations/small misses were.
running warm up/down 6:29 [1] 1.1 km (5:54 / km) +6m 5:44 / km
shoes: Inov8 Oroc 280
stretching & rolling 12:00 [0]
Saturday Mar 16, 2019 #
running 33:12 [3] 6.27 km (5:18 / km) +87m 4:57 / km
shoes: Nike Zoom Pegasus 34
Friday Mar 15, 2019 #
Note
(rest day)
Thursday Mar 14, 2019 #
hockey 45:00 [3]
shoes: Nike Zoom Pegasus 34
Wednesday Mar 13, 2019 #
running 38:35 [3] 7.23 km (5:20 / km) +127m 4:54 / km
shoes: Inov8 X-Talons #2
stretching & rolling 7:30 [0]
Tuesday Mar 12, 2019 #
running warm up/down 10:52 [2] 2.01 km (5:24 / km) +24m 5:06 / km
shoes: Nike Zoom Pegasus 34
running intervals 15:18 [4] 2.57 km (5:57 / km) +13m 5:48 / km
shoes: Nike Zoom Pegasus 34
stiff legs so keeping it short (also was manky weather so wasn’t too happy about being outside)
running warm up/down 12:36 [2] 2.28 km (5:32 / km) +5m 5:28 / km
shoes: Nike Zoom Pegasus 34
stretching & rolling 6:00 [0]
Monday Mar 11, 2019 #
Note
(rest day)