Training Log Archive: caitlinirvingIn the 7 days ending May 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 21, 2018 #
running 12:11 [2] 2.07 km (5:53 / km) +12m 5:43 / km
shoes: Nike Zoom Pegasus 34
s&c 3:30 [1]
will be doing a lot more of this just didn’t have much time tonight
Sunday May 20, 2018 #
running warm up/down 9:22 [2] 1.13 km (8:17 / km) +8m 8:00 / km
shoes: Inov8 Oroc 280
orienteering race 48:22 [5] 6.26 km (7:44 / km) +101m 7:09 / km
shoes: Inov8 Oroc 280
Niamh had a great run sending me out in 3rd and then I just dropped loads as expected lol. I had a decent run though just everyone is very fast in that class. Was scrappy at the first few so got caught by a lot straight away and then just went okay once I settled into it. Had a longer gaffle after the spectator so dropped a couple of places there too. Also turns out I got the longest gaffle in my team hahaha.
Charlotte had a stormer and brought us up to 3rd!! Absolutely buzzing!!
Saturday May 19, 2018 #
running warm up/down 19:10 [2] 1.9 km (10:05 / km) +55m 8:49 / km
shoes: Inov8 Oroc 280
orienteering race 52:24 [4] 5.87 km (8:56 / km) +175m 7:46 / km
shoes: Inov8 Oroc 280
Bad route choice to 2, losing 3.5mins which is really frustrating because I ended up 4mins down. Missed 3 and lost another 1.5 mins. Steadied up and was okay for the rest of the course with some slips ups in or near the circle and being too hesitant at times. Then just cocked up 9 and lost another min being a muppet going on the wrong trod lol. Not awful but not good either.
Friday May 18, 2018 #
Note
(sick)
Thursday May 17, 2018 #
Note
(sick)
Wednesday May 16, 2018 #
running warm up/down 3:11 [1] 0.54 km (5:54 / km)
shoes: Inov8 Oroc 280
orienteering 58:44 [3] 5.52 km (10:38 / km) +126m 9:33 / km
shoes: Inov8 Oroc 280
Got all the controls so was pretty happy. Messed up one because was planning the next leg so strayed off my bearing and was on the marsh to the left getting confused. ~2-3mins lost I would guess. Took the time after that to make sure I was clean until the end and focussed. Gambled a bit to get all of the controls and was pushing quite hard at the end to get in on time but paid off as I won!! Got a sticky toffee pudding and a huge staff haha.
running warm up/down 2:30 [1] 0.42 km (5:57 / km) +14m 5:06 / km
shoes: Inov8 Oroc 280
Tuesday May 15, 2018 #
rounders 40:00 [2]
(rest day) shoes: New Balance Vazee Rush