Training Log Archive: caitlinirvingIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
9 AM
stretching & rolling 23:00 [0]
glute and IT band sore and tight
12 PM
running warm up/down 12:38 [2] 1.84 km (6:52 / km) +113m 5:15 / km
shoes: Inov8 Oroc 280
jog up then drills
orienteering race 22:41 [5] 3.37 km (6:44 / km) +93m 5:55 / km
shoes: Inov8 Oroc 280
Hampsfell selection race - 2nd +56s
Made a mistake at #3, bad exit direction then was just being stupid not thinking so lost some time (2mins!!) running back n forth on the path (going 180° wrong oops) not making a decision, then eventually made a decision but was v hesitant as didn’t know exactly where i was on the path. Happy with this tho, i’ll take a 2nd place!
routegadget
Made a mistake at #3, bad exit direction then was just being stupid not thinking so lost some time (2mins!!) running back n forth on the path (going 180° wrong oops) not making a decision, then eventually made a decision but was v hesitant as didn’t know exactly where i was on the path. Happy with this tho, i’ll take a 2nd place!
routegadget
1 PM
running warm up/down 6:13 [2] 1.06 km (5:52 / km)
shoes: Inov8 Oroc 280
chatty WD w pippa & scarlet, then ellie & bethany, then niamh & ellie
9 PM
stretching & rolling 10:00 [0]
right leg is so tight