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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  orienteering1 16:17 1.98(8:13) 3.19(5:06) 1312c
  running2 15:58 1.68(9:31) 2.7(5:55) 354c
  Total2 32:15 3.66(8:49) 5.89(5:29) 4816c

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Sa

Saturday Mar 23, 2019 #

2 PM

running warm up/down 10:26 [2] 1.66 km (6:17 / km) +31m 5:45 / km
4c shoes: Nike Zoom Pegasus 34

round a few WU controls then jog and drills
3 PM

orienteering race 16:17 [5] 3.19 km (5:06 / km) +13m 5:00 / km
12c shoes: Nike Zoom Pegasus 34

lancaster uni sprint
hmmm sprints aren’t really my thing tbh...
just couldn’t seem to run fast with the map and wasn’t far enough in my buffer zone to plan the long legs very well and think i lost a lot of time on both the long legs looking back. Also made another minor route choice mistake and hesitated a bit. Not my day but oh well!

running warm up/down 5:32 [2] 1.04 km (5:19 / km) +4m 5:13 / km
shoes: Nike Zoom Pegasus 34

with the gals <3

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