Training Log Archive: caitlinirvingIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: Junior sprint selection race
2 PM
running warm up/down 10:26 [2] 1.66 km (6:17 / km) +31m 5:45 / km
4c shoes: Nike Zoom Pegasus 34
round a few WU controls then jog and drills
3 PM
orienteering race 16:17 [5] 3.19 km (5:06 / km) +13m 5:00 / km
12c shoes: Nike Zoom Pegasus 34
lancaster uni sprint
hmmm sprints aren’t really my thing tbh...
just couldn’t seem to run fast with the map and wasn’t far enough in my buffer zone to plan the long legs very well and think i lost a lot of time on both the long legs looking back. Also made another minor route choice mistake and hesitated a bit. Not my day but oh well!
hmmm sprints aren’t really my thing tbh...
just couldn’t seem to run fast with the map and wasn’t far enough in my buffer zone to plan the long legs very well and think i lost a lot of time on both the long legs looking back. Also made another minor route choice mistake and hesitated a bit. Not my day but oh well!
running warm up/down 5:32 [2] 1.04 km (5:19 / km) +4m 5:13 / km
shoes: Nike Zoom Pegasus 34
with the gals <3