Training Log Archive: caitlinirvingIn the 1 days ending Mar 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 17, 2019 #
Event: CompassSport Cup Heat
10 AM
running warm up/down 6:56 [2] 1.09 km (6:22 / km) +40m 5:22 / km
shoes: Inov8 Oroc 280
orienteering race 27:58 [3] 4.21 km (6:39 / km) +85m 6:02 / km
14c shoes: Inov8 Oroc 280
CSC Heats - Bampton Common - JW Short Green
Was going well at the start then had a few hesitations at the end of the gorse section. Found it quite hard being out at first starts as there was no one around at all and struggled to find a few hidden controls. Then was just soo slow going back up the hill as my legs just felt like lead over the tussocks so was mostly walking so lost a lot of time. Happy with my nav not so much my running though. Lost 60s to evie at 8,9,10 where my hesitations/small misses were.
Was going well at the start then had a few hesitations at the end of the gorse section. Found it quite hard being out at first starts as there was no one around at all and struggled to find a few hidden controls. Then was just soo slow going back up the hill as my legs just felt like lead over the tussocks so was mostly walking so lost a lot of time. Happy with my nav not so much my running though. Lost 60s to evie at 8,9,10 where my hesitations/small misses were.
11 AM
running warm up/down 6:29 [1] 1.1 km (5:54 / km) +6m 5:44 / km
shoes: Inov8 Oroc 280
10 PM
stretching & rolling 12:00 [0]