Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Jan 29, 2018:

activity

time

miles

Orienteering

1:22:14

5.58

(14:44)

8.98

(9:09)

215

Running

25:00

2.17

(11:30)

3.5

(7:09)

Strength

20:00

Warmup/ Cooldown

10:00

1.37

(7:19)

2.2

(4:33)

Total

2:17:14

9.12

(15:03)

14.68

(9:21)

215

1:22

0:00

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Sunday Jan 28, 2018 #

Event: QOC Fountainhead West

11 AM

Orienteering 1:22:14 [3] 8.98 km (9:09 / km) +215m 8:11 / km
shoes: Salomon Speedcross 4

Had fountainhead on Sunday, ran decent but made a couple major mistakes because I did not keep a sharp bearing. After control 2 I busted my hand on a root while tripping down a rentrant, this bruised my right palm severely. And 5-6 I came across an unleashed dog that was barking at several Orienteers, they were shouting at the dog to go back home. Overall I was somewhat distracted and unfocused during the race which made me lose my bearing.

Red - Splits

Thursday Jan 25, 2018 #

3 PM

Warmup/ Cooldown 10:00 [2] 2.2 km (4:33 / km)

4 PM

Running 25:00 [2] 3.5 km (7:09 / km)

Short birthday run with a couple of friends, ran pretty slow. Then went on the track for 2x150s, and 2x100s. (24, 23 and 15,15)

Tuesday Jan 23, 2018 #

3 PM

Strength 20:00 [3] 0.0 km

Did leg workout at the gym.

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