In the 7 days ending Jan 27, 2018:
Warmup/ Cooldown 10:00 [2] 2.2 km (4:33 / km)
Running 25:00 [2] 3.5 km (7:09 / km)
Strength 20:00 [3] 0.0 km
Warmup/ Cooldown 20:00 [3] 3.7 km (5:24 / km)
Running 50:00 intensity: (40:00 @3) + (10:00 @4) 7.85 km (6:22 / km) +100m 5:59 / km
Orienteering 38:33 [3] 4.4 km (8:46 / km) +100m 7:52 / km shoes: Salomon Speedcross 4
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