Training Log Archive: JoshSanIn the 7 days ending Jan 20, 2018:
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Thursday Jan 18, 2018 #
4 PM
Strength 25:00 [3] 0.0 km
Tuesday Jan 16, 2018 #
3 AM
Warmup/ Cooldown 13:00 [3] 1.3 mi (10:00 / mi)
Regular 10min warm-up around hallway and cool-down in practice fields.
3 PM
Running 30:00 [3] 3.6 km (8:20 / km)
Track workout, 3x500s (80-85%), 3x400s (85-90%), 3x300s (90-95%). Splits, 500s: 1:44, 1:44, 1:42, 400s: 1:13, 1:16, 1:16, 300s: 57, 56, 54
Sunday Jan 14, 2018 #
10 AM
Orienteering race 1:01:44 [4] 8.59 km (7:11 / km) +115m 6:44 / km
shoes: Salomon Speedcross 4
I was a whole lot more focused on what I needed to accomplish during the race. Compared to yesterday, I made much smarter route choices and kept contact with the map throughout the race. My bearing was fairly sharp with the exception of point 10 where I missed my attack-point and had to back track a bit. This race I felt way better mentally than I did the day before, which made me a lot more concentrated on Orienteering. Overall, I enjoyed both of my courses and I'm glad to take away a lot of experience from this trip.