Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 1 days ending Jan 22, 2018:

activity

time

miles

Running

50:00

4.88

(10:15)

7.85

(6:22)

100

Warmup/ Cooldown

20:00

2.3

(8:42)

3.7

(5:24)

Total

1:10:00

7.18

(9:45)

11.55

(6:04)

100

1:10

0:00

» now

Monday Jan 22, 2018 #

3 PM

Warmup/ Cooldown 20:00 [3] 3.7 km (5:24 / km)

4 PM

Running 50:00 7.85 km (6:22 / km) +100m 5:59 / km

50 min run at a steady pace with the last 10mins turning it up a notch.
After the run, we went on the track and did a pyramid of a one 50, 2x100s, 2x150s, 2x100s, and one more 50.

« Earlier | Later »