Training Log Archive: JoshSan

In the 1 days ending Jan 16, 2018:

activity

time

miles

Running

30:00

2.24

(13:25)

3.6

(8:20)

Warmup/ Cooldown

13:00

1.3

(10:00)

2.09

(6:13)

Total

43:00

3.54

(12:09)

5.69

(7:33)

0:43

0:00

3 AM

Warmup/ Cooldown 13:00 [3] 1.3 mi (10:00 / mi)

Regular 10min warm-up around hallway and cool-down in practice fields.

3 PM

Running 30:00 [3] 3.6 km (8:20 / km)

Track workout, 3x500s (80-85%), 3x400s (85-90%), 3x300s (90-95%). Splits, 500s: 1:44, 1:44, 1:42, 400s: 1:13, 1:16, 1:16, 300s: 57, 56, 54