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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mete

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Biking - road2 6:53:56 88.66(4:40) 142.69(2:54) 1619
  Running3 3:17:27 19.46(10:09) 31.32(6:18) 85
  Biking - gravel1 2:02:45 23.56(5:13) 37.92(3:14) 91
  Orienteering1 1:58:29 6.03(19:38) 9.71(12:12) 50
  Total7 14:12:37 137.72(6:11) 221.64(3:51) 1845
  [1-5]7 14:11:54

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

10 AM

Orienteering 1:58:29 intensity: (5 @0) + (12 @1) + (10:46 @2) + (1:18:47 @3) + (28:39 @4) 9.71 km (12:12 / km) +50m 11:54 / km
ahr:125 max:145


Long Advanced - Splits

Saturday May 28, 2022 #

9 AM

Biking - road 3:32:07 [3] 71.3 km (2:58 / km) +732m 2:50 / km

Friday May 27, 2022 #

7 AM

Running 1:06:45 intensity: (9 @0) + (57 @1) + (2:51 @2) + (40:04 @3) + (8:44 @4) + (14:00 @5) 10.8 km (6:11 / km) +20m 6:07 / km
ahr:131 max:162

Thursday May 26, 2022 #

5 PM

Biking - gravel 2:02:45 [3] 37.92 km (3:14 / km) +91m 3:12 / km

Wednesday May 25, 2022 #

4 PM

Running 1:06:31 intensity: (16 @0) + (41 @1) + (7:55 @2) + (52:38 @3) + (4:45 @4) + (16 @5) 10.0 km (6:39 / km) +36m 6:32 / km
ahr:121 max:150

Tuesday May 24, 2022 #

12 PM

Running 1:04:11 intensity: (13 @0) + (21 @1) + (3:40 @2) + (50:21 @3) + (9:36 @4) 10.52 km (6:06 / km) +30m 6:01 / km
ahr:123 max:147

Monday May 23, 2022 #

12 PM

Biking - road 3:21:49 intensity: (11:29 @1) + (35:29 @2) + (1:42:48 @3) + (49:42 @4) + (2:21 @5) 71.39 km (2:50 / km) +887m 2:40 / km
ahr:123 max:157

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