Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
Biking	6	2:50:05
Orienteering	2	2:20:34	10.76	(13:04)	17.31	(8:07)	589
Running	2	57:16	6.42	(8:56)	10.32	(5:33)	148
Total	10	6:07:55	17.17		27.64		737

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Sunday May 9, 2021 #

11 AM

Orienteering 1:36:22 [3] 12.63 km (7:38 / km) +430m 6:31 / km
ahr:153 max:194 shoes: VJ Irock 2

Riverhead O Long. Ankle still sore for the previous day particularly after I slipped leaving 3. Had a disaster of a control 4. Kept returning to a stream junction I thought I was certain where it was but turns out it was just a reentrant that had lots of water from the rain. Was a bit over it only a third of the way through so started taking easy routes around on the paths mostly from a lack of confidence and a desire to run properly. Made some more mistakes on later controls in the thick bush.

Saturday May 8, 2021 #

1 PM

Orienteering 44:12 [2] 4.68 km (9:27 / km) +160m 8:04 / km
ahr:137 max:203 shoes: VJ Irock 2

Riverhead O Middle. Hurt ankle semi severely on number 2, then struggled around the rest of the course both navigationally and due to the ankle. Had a disaster of a control on number 2.

2 PM

Running 8:23 [3] 1.36 km (6:11 / km) +19m 5:47 / km
ahr:148 max:158 shoes: Salming Speed 3 (2)

Afternoon Run. Python upload.