Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m
Adventuring	1	4:04:00	8.39	(29:05)	13.5	(18:04)
Orienteering	1	1:46:15	9.55	(11:08)	15.37	(6:55)	80
Biking	4	1:36:00
Running	1	15:08	2.44	(6:12)	3.93	(3:51)
Total	6	7:41:23	20.38		32.8		80

4:19

0:00

» now

Sunday May 12, 2019 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)
shoes: Salomon S-Lab

Control collecting

Orienteering 1:21:15 [3] 12.37 km (6:34 / km) +80m 6:22 / km
shoes: Salomon S-Lab

OY at Queen Elizabeth park.I was pretty tired so just plodded along at a comfortable pace.

Red Long - Splits

Saturday May 11, 2019 #

Running 15:08 [3] 3.93 km (3:51 / km)
shoes: Salomon S-Lab

University Relay. I ran 4th leg but didn't have a great run I would have like to have got 14 minutes. My slower time can be attributed to lack of sleep, spending 4 hours checking control sites in the forest, eating lunch only an hour before resulting in a stich, and getting minor cramp in the back of my knee.

Adventuring 4:04:00 [3] 13.5 km (18:04 / km)
shoes: Salomon S-Lab

Checking controls sites

Friday May 10, 2019 #

Biking 24:00 [3]

Wednesday May 8, 2019 #

Biking 24:00 [3]

Tuesday May 7, 2019 #

Biking 24:00 [3]

Monday May 6, 2019 #

Biking 24:00 [3]

« Earlier | Later »