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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faceplant

In the 7 days ending Feb 19, 2018:

activity # timemileskm+m
  Orienteering9 3:32:26 14.79 23.81
  Rock Climbing3 3:30:00
  Other1 1:00:00
  Total13 8:02:26 14.79 23.81

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TuWeThFrSaSuMo

Monday Feb 19, 2018 #

Rock Climbing 1:00:00 [3]

Sunday Feb 18, 2018 #

10 AM

Orienteering 37:52 [3] ****
shoes: Saucony Peregrine 5

Fun race with 5 floors. We used a multi level map. It was very hard but fun

Orienteering 24:21 [3] *** 3.47 km (7:01 / km)
shoes: Saucony Peregrine 5

Race at SFU made one mistake at the beginning but the rest went well
11 AM

Orienteering 19:46 [4] **** 3.18 km (6:13 / km)
shoes: Saucony Peregrine 5

Went well at first then made a bad route choice and SI did not register on the last control.

Saturday Feb 17, 2018 #

9 AM

Orienteering race 16:15 [5] **** 2.87 mi (5:40 / mi)
shoes: Saucony Peregrine 5

First race of Sprint Camp. It went very well but I miss punched...
10 AM

Orienteering 13:44 [3] *** 2.97 km (4:37 / km)
shoes: Saucony Peregrine 5

2 person relay. It was really fun and I had a great partner
11 AM

Orienteering 14:41 [3] *** 2.21 km (6:39 / km)
shoes: Saucony Peregrine 5

Sprint practice. Quick punches
1 PM

Orienteering race 20:10 [5] *** 3.7 km (5:27 / km)
shoes: Saucony Peregrine 5

Good navigation but I ran way to slow. I was tried and legs are very sore
2 PM

Orienteering 22:25 [3] ***
shoes: Saucony Peregrine 5

Route choice training w Graeme.
4 PM

Orienteering race 16:03 [5] ****
shoes: Saucony Peregrine 5

Really fun race using the new IOF format. Made a few sloppy mistakes.

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 

Orienteering 27:09 [4] 3.66 km (7:25 / km)
shoes: Saucony Peregrine 5

First day of sprint camp. Did O-tervals with mike

Thursday Feb 15, 2018 #

Rock Climbing 1:00:00 [3]
shoes: Scarpa Orgins

Wednesday Feb 14, 2018 #

Rock Climbing 1:30:00 [3]
shoes: Scarpa Orgins

Tuesday Feb 13, 2018 #

Other 1:00:00 [3]
shoes: Nike Hypervenom

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