Training Log Archive: broccolisaIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Orienteering race (LA -- Almonte) 1:10:40 [0] 8.32 km (8:30 / km)
shoes: Inov-8 Trail Talon 250
What great weather for the first meet of the year. Fun time running around the roads and woods of Almonte. 9 and 13 were my most atrocious! And lots of other mistakes along the way too. Great to dust off the cobwebs though and get the first thorough shoe-soaking of the year. Can't wait for next time!
Thursday Apr 19, 2018 #
Orienteering (training) 54:18 [0] 7.27 km (7:28 / km)
shoes: Adidas Kanadia TR 4
Tunney's Pasture. Lots of helpful practice reading control descriptions and visualizing the feature/placement while en route.
Wednesday Apr 18, 2018 #
Running (PM commute -grass/asphalt) 28:04 [0] 5.6 km (5:01 / km)
shoes: Brooks
+ traffic signal breaks
+ longer break midway for errands
+ longer break midway for errands
Tuesday Apr 17, 2018 #
Core (PMP) 30:00 [0]
Monday Apr 16, 2018 #
Lower body 15:00 [0]
Upper body (TFUBS) 30:00 [0]