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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Orienteering7 4:39:28 27.5(10:10) 44.26(6:19) 975125.1
  Run6 2:13:35 11.51(11:36) 18.52(7:13) 18235.9
  Total8 6:53:03 39.01(10:35) 62.78(6:35) 1156161.0
  [1-5]8 6:46:29

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ThFrSaSuMoTuWe

Wednesday Jun 8 #

9 AM

Run warm up/down 20:58 intensity: (4:09 @1) + (11:05 @2) + (5:44 @3) 1.49 mi (14:04 / mi) +19m 13:33 / mi
ahr:138 max:163 shoes: Brooks Adrenaline GTR 22

Orienteering 18:23 intensity: (14 @0) + (42 @1) + (10:47 @2) + (5:40 @3) + (1:00 @4) 2.27 mi (8:06 / mi) +63m 7:27 / mi
ahr:145 max:184 shoes: Brooks Adrenaline GTR 22

Manito sprint. Disgusting 1:00+ mistake at 17 trying to rectify trails, I need to get used to spectators. 14 was missing the punch. Slow to 2 and 3. Otherwise good.

Run warm up/down 7:15 intensity: (40 @2) + (6:35 @3) 0.71 mi (10:12 / mi) +3m 10:05 / mi
ahr:152 max:163 shoes: Brooks Adrenaline GTR 22

3 PM

Run warm up/down 19:19 intensity: (4:23 @1) + (11:37 @2) + (3:19 @3) 1.09 mi (17:43 / mi) +29m 16:23 / mi
ahr:135 max:163

Orienteering 12:31 intensity: (27 @1) + (5:52 @2) + (4:09 @3) + (8 @4) + (1:55 @5) 1.58 mi (7:55 / mi) +24m 7:34 / mi
ahr:152 max:201

Poor route to 3 (5s), read 7 as S of the trail for no reason (~10s), bad route to 8 (~5-10s). Really fun though

Run warm up/down 8:57 intensity: (17 @1) + (4:11 @2) + (4:17 @3) + (12 @4) 0.73 mi (12:16 / mi) +9m 11:48 / mi
ahr:147 max:169

Tuesday Jun 7 #

2 PM

Run 21:11 intensity: (5 @0) + (2:40 @1) + (9:02 @2) + (9:08 @3) + (16 @4) 2.69 mi (7:53 / mi) +68m 7:18 / mi
ahr:142 max:168 shoes: Brooks Adrenaline GTR 22

Recovering.

Monday Jun 6 #

10 AM

Orienteering 42:12 intensity: (38 @1) + (7:04 @2) + (22:49 @3) + (11:41 @4) 3.24 mi (13:02 / mi) +300m 10:07 / mi
ahr:158 max:183

Enjoying the scenery around 14. Got very distracted by some trails, same with 10.

3 PM

Run warm up/down 4:38 intensity: (12 @1) + (3:41 @2) + (45 @3) 0.5 mi (9:16 / mi) +3m 9:07 / mi
ahr:141 max:151

Run warm up/down 12:22 intensity: (1:48 @1) + (7:16 @2) + (3:18 @3) 1.17 mi (10:34 / mi) +6m 10:24 / mi
ahr:139 max:155

Orienteering 18:24 intensity: (22 @1) + (9:21 @2) + (8:41 @3) 2.74 mi (6:43 / mi)
ahr:145 max:158

Sprint and University of Montana. Not the best route choice to 2, almost got hit by a pickup crossing the construction site near 4, had to turn around after 8, maybe could’ve optimized the route to 11 better, hesitated at 17 because the control had the wrong code on it. Probably up to a minute to be regained all in all.

Livelox

Run warm up/down 5:23 intensity: (32 @1) + (2:51 @2) + (2:00 @3) 0.45 mi (11:58 / mi)
ahr:142 max:156

Orienteering 19:17 intensity: (56 @0) + (3:45 @1) + (6:28 @2) + (8:08 @3) 1.37 mi (14:04 / mi) +7m 13:51 / mi
ahr:137 max:158

Control pickup

Sunday Jun 5 #

11 AM

Run warm up/down 16:48 intensity: (2:20 @2) + (11:51 @3) + (2:37 @4) 1.2 mi (14:00 / mi) +44m 12:35 / mi
ahr:158 max:175

Orienteering 1:27:50 intensity: (31 @2) + (23:58 @3) + (1:00:51 @4) + (2:30 @5) 9.06 mi (9:42 / mi) +341m 8:41 / mi
ahr:171 max:196

Wrong reentrant for 6, I saw both from above and made the wrong decision. I hit a wall of green after leaving the trail from 7, and after some discussion I resign that the N trails route was better. Bobbled 8 and hesitated to 9. Caught up with Greg at 15 and passed him to 18, before getting too conservative to 23 and played it wayyyy too safe to 25 so I wouldn't DQ crossing the fence too early.

Livelox
3 PM

Orienteering 45:55 intensity: (9:16 @1) + (15:10 @2) + (16:44 @3) + (4:45 @4) 3.1 mi (14:49 / mi) +152m 12:51 / mi
ahr:144 max:182

Control pickup -- I was banished to the ghost town

Saturday Jun 4 #

3 PM

Run warm up/down 11:58 intensity: (5:19 @0) + (3:08 @1) + (3:23 @2) + (8 @3) 1.06 mi (11:17 / mi) +1m 11:15 / mi
ahr:102 max:147

Orienteering 34:56 intensity: (2:11 @2) + (12:37 @3) + (9:51 @4) + (10:17 @5) 4.14 mi (8:26 / mi) +87m 7:55 / mi
ahr:172 max:206

PNWOF day 1 -- middle at Lubrecht. Ran at 95% and I think that kept me from making the big mistakes. A few small 10-20 second stuff here and there, took route choices through gate crossing because I figured if they're mapped it would be relevant but turns out you could've just hopped them.

Livelox

Run warm up/down 4:46 intensity: (8 @2) + (2:14 @3) + (2:24 @4) 0.42 mi (11:21 / mi) +1m 11:16 / mi
ahr:165 max:174

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