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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Jun 5:

activity # timemileskm+mload
  Orienteering4 4:11:39 21.91(11:29) 35.26(7:08) 1041129.4
  Run2 33:32 2.68(12:31) 4.31(7:46) 4610.4
  Total4 4:45:11 24.59(11:36) 39.57(7:12) 1087139.8
  [1-5]4 4:39:52

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Sunday Jun 5 #

11 AM

Run warm up/down 16:48 intensity: (2:20 @2) + (11:51 @3) + (2:37 @4) 1.2 mi (14:00 / mi) +44m 12:35 / mi
ahr:158 max:175

Orienteering 1:27:50 intensity: (31 @2) + (23:58 @3) + (1:00:51 @4) + (2:30 @5) 9.06 mi (9:42 / mi) +341m 8:41 / mi
ahr:171 max:196

Wrong reentrant for 6, I saw both from above and made the wrong decision. I hit a wall of green after leaving the trail from 7, and after some discussion I resign that the N trails route was better. Bobbled 8 and hesitated to 9. Caught up with Greg at 15 and passed him to 18, before getting too conservative to 23 and played it wayyyy too safe to 25 so I wouldn't DQ crossing the fence too early.

Livelox
3 PM

Orienteering 45:55 intensity: (9:16 @1) + (15:10 @2) + (16:44 @3) + (4:45 @4) 3.1 mi (14:49 / mi) +152m 12:51 / mi
ahr:144 max:182

Control pickup -- I was banished to the ghost town

Saturday Jun 4 #

3 PM

Run warm up/down 11:58 intensity: (5:19 @0) + (3:08 @1) + (3:23 @2) + (8 @3) 1.06 mi (11:17 / mi) +1m 11:15 / mi
ahr:102 max:147

Orienteering 34:56 intensity: (2:11 @2) + (12:37 @3) + (9:51 @4) + (10:17 @5) 4.14 mi (8:26 / mi) +87m 7:55 / mi
ahr:172 max:206

PNWOF day 1 -- middle at Lubrecht. Ran at 95% and I think that kept me from making the big mistakes. A few small 10-20 second stuff here and there, took route choices through gate crossing because I figured if they're mapped it would be relevant but turns out you could've just hopped them.

Livelox

Run warm up/down 4:46 intensity: (8 @2) + (2:14 @3) + (2:24 @4) 0.42 mi (11:21 / mi) +1m 11:16 / mi
ahr:165 max:174

Tuesday May 31 #

8 AM

Orienteering 1:22:58 intensity: (42 @1) + (6:31 @2) + (31:44 @3) + (44:01 @4) 5.61 mi (14:47 / mi) +461m 11:47 / mi
ahr:165 max:185

Mostly just to stretch the legs after so much driving. Made a course that I would still be challenged technically while being slow, and I was more imprecise than I would’ve liked.

Took a more fun route to 1 because it's a free country.

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