Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending May 21, 2022:

activity	#	time	miles		km		+m	load
Orienteering	1	1:55:23	9.28	(12:26)	14.94	(7:44)	364	54.3
Run	2	1:38:38	12.34	(8:00)	19.86	(4:58)	227	48.7
Cycling	1	47:54	8.58	(10.7/h)	13.81	(17.3/h)	300	13.9
Physical Therapy	1	18:00						1.4
Total	4	4:39:55	30.2		48.6		891	118.3
[1-5]	4	4:38:23

1:55

0:00

» now

Saturday May 21, 2022 #

5 AM

Orienteering 1:55:23 9.28 mi (12:26 / mi) +364m 11:05 / mi
ahr:157 max:186

Something to do before West Point graduation, ran until I had to go back to make it to the stadium on time. Avoided the green as much as possible cause I wasn't in the mood to fight.

Saw a mother turkey walking her baby turkeys to number 9.

Friday May 20, 2022 #

Note

Well I was planning on doing a course at Harriman but at the same semicircle where a dude followed me last year, some guy in the woods saw me then walked behind a tree and stayed there, didn’t want to stick around to see why he was hiding behind a tree so I left. That parking area is so cursed

C • Parking lot 2