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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Orienteering2 1:55:45 11.45(10:07) 18.43(6:17) 61565.4
  Run3 1:20:25 7.87(10:13) 12.67(6:21) 25927.7
  Jiu Jitsu1 1:10:0021.5
  Physical Therapy2 50:003.8
  Indoor Track1 42:53 4.91(8:44) 7.91(5:25)22.5
  Upper Body2 31:475.9
  Total8 6:30:50 24.23 39.0 874146.8
  [1-5]8 6:30:27

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

8 AM

Run warm up/down 14:56 intensity: (14 @1) + (1:49 @2) + (12:53 @3) 1.42 mi (10:31 / mi)
ahr:153 max:166

Orienteering 1:18:03 intensity: (4 @0) + (11 @1) + (7:39 @2) + (26:42 @3) + (41:51 @4) + (1:36 @5) 7.92 mi (9:51 / mi) +426m 8:27 / mi
ahr:167 max:195

Followed the big boys and had success in doing so. Took part of the lead into and out of 4 before thinking I was sly by going below the trail to 5 and immediately losing it. We all kinda had a 'doh' moment when we turned around and saw Joe punching 5.

Was a little bit behind Joe and Robert after that with Greg immediately in front of me from 6-11. We coordinated to skip 26 and take 10b while on the way to 9. Took a more comfortable route choice to 11 going more W onto the trail E of the out-of-bounds, which ended up with me almost going directly into out of bounds because I saw a little building which led me to believe I was just N of it, ended up slowing Greg down as he saw me. Robert and Joe were nowhere in sight as Greg led me into 11, when I heard him hurting and asked if he was okay. He said maybe, and I knew that his foot was going to slow him down so I took over leading to 12 and 13.

I was navigating under my own steam briefly until I saw Robert as I neared the corner of the out-of-bounds field going to 13. Decided if I was going to follow, I might as well do it well and turned towards him, coming very close to the out-of-bounds marsh as I turned S to chase him. Choked on some water and followed him into 13, when we then approached 14 from different directions.

I saw Joe going up the spur and realized this must be the lead pack as I took what I think was a marginally better route to 14. Saw Greg entering 15 as the two big boys and I exited 15. Joe and Robert lead the rest of the race, not once did I pass them.

And so I desperately tried to hang on, as the gap grew to 5s to them on the way to 17, to 10s on the way to 18 (they made a small mistake that I didn't), then closed it back up as they hesitated to drop to 19. Boy was that a fun control, the two elites sliding down at breakneck speeds as I clung on and flung my body down the spur.

They gapped me pretty good after that, as they had much more drive with a real competition for first, swapping left and right. I had the best seat in the house to watch a really good battle :)

Ended up contouring to 24 when I realized I had absolutely no chance of catching back up. It was really fun to watch those two duke it out. I'd pay for that sort of entertainment.

RouteGadget

Saturday May 7, 2022 #

11 AM

Run warm up/down 14:50 intensity: (2 @0) + (2:01 @1) + (6:32 @2) + (6:15 @3) 1.04 mi (14:16 / mi) +54m 12:17 / mi
ahr:143 max:162

Orienteering 37:42 intensity: (1:33 @2) + (20:56 @3) + (14:43 @4) + (30 @5) 3.53 mi (10:41 / mi) +189m 9:10 / mi
ahr:164 max:192

Horrendous first control. I knew it was the broader reentrant to the W that I was running towards, I just didn't act on it. Then decided to make the same mistake again on the trail when trying to reattack it. Man, I'm real dumb sometimes. Checking my route I apparently ran right over it. Damn.

Had a really good race after that. Decided to take some more conservative route choices, overshot 8 and 12 narrowly, otherwise good. Man. That was such a dumb first control. I can't get over it.

RouteGadget

Thursday May 5, 2022 #

4 PM

Run 50:39 intensity: (2 @1) + (29:42 @2) + (20:55 @3) 5.41 mi (9:22 / mi) +205m 8:22 / mi
ahr:145 max:161 shoes: Brooks Adrenaline GTS 22

I’m so incredibly remarkably tight from the track workout
6 PM

Physical Therapy 30:00 [1]

Rolling hurrrrrrrrttttttttttttttt

Wednesday May 4, 2022 #

9 AM

Jiu Jitsu 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (5:00 @3) + (10:00 @4) + (5:00 @5)

Tuesday May 3, 2022 #

7 PM

Indoor Track warm up/down 11:59 intensity: (2:23 @1) + (7:51 @2) + (56 @3) + (49 @4) 0.75 mi (15:59 / mi)
ahr:139 max:173 shoes: Brooks Adrenaline GTS 22

Indoor Track 27:26 intensity: (17 @0) + (25 @1) + (4:32 @2) + (1:44 @3) + (12:53 @4) + (7:35 @5) 6.1 km (4:30 / km)
ahr:175 max:210 shoes: Brooks Adrenaline GTS 22

3k at 44s/200m, 3:00 rest
2k at 41s/200m, 3:30 rest
1k at 36s/200m, 3:00 rest
100m full sprint.

Yeah the knees totally healed

Indoor Track warm up/down 3:28 [2] 0.6 km (5:47 / km)
ahr:154 max:159 shoes: Brooks Adrenaline GTS 22

Upper Body (Abs) 10:08 intensity: (2:00 @1) + (6:34 @2) + (1:20 @3) + (14 @4)
ahr:135 max:168

9 PM

Physical Therapy 20:00 [1]

Monday May 2, 2022 #

9 PM

Upper Body 21:39 intensity: (13:43 @1) + (6:31 @2) + (1:25 @3)
ahr:114 max:155

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