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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Nov 8, 2021:

activity # timemileskm+mload
  Orienteering3 2:37:06 15.12(10:23) 24.34(6:27) 55176.7
  Volleyball1 37:302.8
  Run2 27:18 2.82(9:41) 4.54(6:01) 536.3
  Total4 3:41:54 17.95 28.88 60485.8

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TuWeThFrSaSuMo

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 
9 AM

Run 11:21 [3] 1.2 mi (9:27 / mi) +33m 8:42 / mi
ahr:146 max:164

Orienteering 1:35:45 [3] 8.76 mi (10:56 / mi) +401m 9:34 / mi
ahr:171 max:197


Blue - Splits

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: DVOA Iron Hill Park - NRE
 
9 AM

Run warm up/down 10:58 [1] 1.17 mi (9:22 / mi) +20m 8:54 / mi
ahr:140 max:152

Orienteering 16:23 intensity: (10:00 @4) + (6:23 @5) 2.26 mi (7:15 / mi) +29m 6:58 / mi
ahr:158 max:175

Run warm up/down 4:59 [1] 0.45 mi (11:05 / mi)
ahr:156 max:164

1 PM

Orienteering 9:54 [3] 0.91 mi (10:50 / mi) +20m 10:10 / mi
ahr:129 max:144

Orienteering 35:04 [3] 3.19 mi (10:59 / mi) +102m 9:59 / mi
ahr:156 max:191


Blue - Splits

Blue - Splits

Tuesday Nov 2, 2021 #

Note

Just walked down a few flights of stairs without any pain or annoyance in either knee for the first time in maybe 3 weeks. Still taking today and tomorrow off from running to make sure I’m healthy for DVOA.
C • Progress 1
10 AM

Volleyball 37:30 [1]

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