Training Log Archive: Danny RileyIn the 7 days ending Sep 4, 2021:
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Saturday Sep 4, 2021 #
8 AM
Run warm up/down 9:52 [1] 1.01 mi (9:46 / mi)
ahr:136 max:148 shoes: Under Armour HOVR Sonic 4
Run race 1:20:41 13.1 mi (6:10 / mi) +10m 6:09 / mi
ahr:159 max:186 shoes: Under Armour HOVR Sonic 4
took a hit to my pace at miles 7-9 cause of the gravel, and pushed too hard too soon. Ended up getting 40 seconds off my goal of sub 1:20, but a solid race nonetheless. Starting the final few pushes later would’ve saved me a good chunk of time.
Thursday Sep 2, 2021 #
10 AM
Volleyball 37:30 [1]
4 PM
Run 30:38 [2] 3.42 mi (8:57 / mi) +65m 8:28 / mi
ahr:162 max:182 shoes: Under Armour HOVR Sonic 4
last chance for the hammies to recover before saturday
Wednesday Sep 1, 2021 #
5 PM
Run 1:00:56 [3] 8.05 mi (7:34 / mi) +170m 7:06 / mi
ahr:151 max:169 shoes: Under Armour HOVR Sonic 3
Abnormal pain is gone, only the hamstrings have yet to recover. I should be in good form for Saturday.
11 PM
Physical Therapy 30:00 [1]
Tuesday Aug 31, 2021 #
10 AM
Volleyball 35:00 [1]
Monday Aug 30, 2021 #
3 PM
Run 51:48 [2] 5.93 mi (8:44 / mi) +147m 8:07 / mi
ahr:162 max:178 shoes: Under Armour HOVR Sonic 4
Back of right knee hurting unusually. I’ll rest tomorrow, take two easy runs, rest, then race the half.
10 PM
Physical Therapy 40:00 [1]
Pain behind the knee has ranged from hardly noticeable to moderately annoying. I don't think it's going to be a problem, but the half this weekend means a lot to me and I want to be in top form for it.