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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Aug 29, 2021:

activity # timemileskm+mload
  Orienteering1 5:48:57 19.35(18:02) 31.14(11:12) 1314139.6
  Run3 3:17:23 27.1(7:17) 43.61(4:32) 50591.7
  Physical Therapy1 40:003.0
  Volleyball1 35:002.6
  Total6 10:21:20 46.45 74.75 1818236.9

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MoTuWeThFrSaSu

Saturday Aug 28, 2021 #

9 AM

Orienteering 5:48:57 [3] 19.35 mi (18:02 / mi) +1314m 14:54 / mi
ahr:145 max:189 shoes: Inov-8 X-Talon 230

T-ball coaches around the world would be proud of me; I went out there to have fun, not take it too seriously, and maybe learn a little bit in the process. If I actually planned a route or didn't stop every 15 minutes in the first two hours I could've done a lot better and easily cleared the course (got all but 4; 92pts/100), but that wasn't the goal. Lots of bobbles and whatnot, but that's primarily because I wasn't really paying that close of attention (or trying to).

Happy to get a map in my hands, a compass on my thumb, and my shoes in the forest. This was a good start to what should be a fun season.

If you want a good laugh, check out 12 and 13.

10 PM

Physical Therapy 40:00 [1]

Thursday Aug 26, 2021 #

7 AM

Run 1:05:49 intensity: (14:49 @3) + (51:00 @4) 9.78 mi (6:44 / mi) +162m 6:24 / mi
ahr:146 max:168 shoes: Under Armour HOVR Sonic 4

Mile warmup, 8 miles race pace, cooldown.

Race pace has never felt so gettable. I’m suddenly much more optimistic about running a BQ time in October.
10 AM

Volleyball 35:00 [1]

Yeah that’s right, I do sports

Wednesday Aug 25, 2021 #

3 PM

Run 52:15 [3] 6.9 mi (7:34 / mi) +149m 7:06 / mi
ahr:160 max:181 shoes: Under Armour HOVR Sonic 4

Tuesday Aug 24, 2021 #

2 PM

Run 1:19:19 [3] 10.42 mi (7:37 / mi) +194m 7:12 / mi
ahr:162 max:185 shoes: Under Armour HOVR Sonic 4

I’m gonna run for government on the platform of arresting at least 90% of the drivers here. It would be cool to not almost die on literally every single run.

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