Training Log Archive: Danny RileyIn the 7 days ending Aug 29, 2021:
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Saturday Aug 28, 2021 #
9 AM
Orienteering 5:48:57 [3] 19.35 mi (18:02 / mi) +1314m 14:54 / mi
ahr:145 max:189 shoes: Inov-8 X-Talon 230
T-ball coaches around the world would be proud of me; I went out there to have fun, not take it too seriously, and maybe learn a little bit in the process. If I actually planned a route or didn't stop every 15 minutes in the first two hours I could've done a lot better and easily cleared the course (got all but 4; 92pts/100), but that wasn't the goal. Lots of bobbles and whatnot, but that's primarily because I wasn't really paying that close of attention (or trying to).
Happy to get a map in my hands, a compass on my thumb, and my shoes in the forest. This was a good start to what should be a fun season.
If you want a good laugh, check out 12 and 13.
Happy to get a map in my hands, a compass on my thumb, and my shoes in the forest. This was a good start to what should be a fun season.
If you want a good laugh, check out 12 and 13.
10 PM
Physical Therapy 40:00 [1]
Thursday Aug 26, 2021 #
7 AM
Run 1:05:49 9.78 mi (6:44 / mi) +162m 6:24 / mi
ahr:146 max:168 shoes: Under Armour HOVR Sonic 4
Mile warmup, 8 miles race pace, cooldown.
Race pace has never felt so gettable. I’m suddenly much more optimistic about running a BQ time in October.
Race pace has never felt so gettable. I’m suddenly much more optimistic about running a BQ time in October.
10 AM
Volleyball 35:00 [1]
Yeah that’s right, I do sports
Wednesday Aug 25, 2021 #
3 PM
Run 52:15 [3] 6.9 mi (7:34 / mi) +149m 7:06 / mi
ahr:160 max:181 shoes: Under Armour HOVR Sonic 4
Tuesday Aug 24, 2021 #
2 PM
Run 1:19:19 [3] 10.42 mi (7:37 / mi) +194m 7:12 / mi
ahr:162 max:185 shoes: Under Armour HOVR Sonic 4
I’m gonna run for government on the platform of arresting at least 90% of the drivers here. It would be cool to not almost die on literally every single run.