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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Apr 10, 2021:

activity # timemileskm+mload
  Orienteering2 2:43:36 10.9(15:01) 17.54(9:20) 68165.4
  Fencing2 1:27:3031.5
  Run1 50:35 7.0(7:14) 11.27(4:29) 15820.2
  Total5 5:01:41 17.9 28.81 839117.2

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Saturday Apr 10, 2021 #

12 PM

Orienteering 1:56:17 [3] 7.56 mi (15:23 / mi) +475m 12:52 / mi
ahr:155 max:181

Even mtf. Here's a preview: I'm very upset with myself

Thursday Apr 8, 2021 #

4 PM

Orienteering 47:19 [3] 3.34 mi (14:10 / mi) +206m 11:53 / mi
ahr:174 max:199

mtf

Wednesday Apr 7, 2021 #

1 PM

Fencing 45:00 intensity: (30:00 @2) + (10:00 @3) + (5:00 @4)

Knees are sending me good signs. This concludes today’s knee broadcast.

Tuesday Apr 6, 2021 #

6 PM

Run 50:35 [3] 7.0 mi (7:14 / mi) +158m 6:45 / mi
ahr:153 max:191 shoes: Under Armour HOVR Sonic 3

I barely felt something in my knees after varying my stride, testing to see how much stress they could take. The fact that I felt anything is a bad sign. I think I'm going to schedule another appointment with Cornell's physical therapy staff. I worry for how the knees will feel tomorrow, but maybe they'll be ok?

Looking down when stretching, I think my left leg is slightly shorter than my right. I noticed this too while walking, my left leg stays ever so slightly more inline than my right, and I was putting the slightest amount more weight on my left leg. Honestly, it could all be in my head (and not my legs).

Monday Apr 5, 2021 #

1 PM

Fencing 42:30 intensity: (17:30 @2) + (12:00 @3) + (8:00 @4) + (5:00 @5)

Knee didn't feel bad so that's a plus. I'll give it another day, and if there's nothing wrong with it tomorrow I'm running.

Sunday Apr 4, 2021 #

Note

Back of my knee has been hurting for a couple days. I'm gonna take at least another day off probably.

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