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Training Log Archive: Danny Riley

In the 7 days ending Oct 22, 2018:

activity # timemileskm+mload
  Run5 2:30:19 14.65(10:16) 23.58(6:23) 18267.6
  Orienteering2 1:39:02 6.77(14:37) 10.9(9:05) 43244.6
  Total7 4:09:21 21.42(11:38) 34.48(7:14) 614112.2

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TuWeThFrSaSuMo

Sunday Oct 21, 2018 #

8 AM

Run 1:07:04 [3] 5.05 mi (13:18 / mi) +124m 12:21 / mi


Sunday_Long_Bishop_Lake_Oct_2018_7 Green B - Splits

Saturday Oct 20, 2018 #

8 AM

Run 14:36 [3] 1.93 mi (7:34 / mi)

11 AM

Run 17:12 [3] 1.9 mi (9:03 / mi)


Saturday_Sprint1_Plymouth_Oct_2018_7 Green B 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_7 Green B 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

Run 31:32 [3] 3.31 mi (9:32 / mi) +12m 9:25 / mi


Friday_Middle_St_Patricks_CP_Oct_2018_7 Green B - Splits

Thursday Oct 18, 2018 #

3 PM

Run 19:55 [3] 2.47 mi (8:04 / mi) +46m 7:38 / mi

Wednesday Oct 17, 2018 #

3 PM

Orienteering 52:29 [3] 3.48 mi (15:04 / mi) +210m 12:42 / mi
ahr:172 max:198

Tuesday Oct 16, 2018 #

3 PM

Orienteering 46:33 [3] 3.29 mi (14:09 / mi) +223m 11:41 / mi

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