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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending Jun 11, 2022:

activity # timemileskm+mload
  Orienteering1 44:25 4.6(9:39) 7.4(6:00) 11533.6
  Run1 19:04 1.55(12:18) 2.49(7:39) 16.1
  Total1 1:03:29 6.15(10:19) 9.9(6:25) 11639.7
  [1-5]1 1:03:19

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Sa

Saturday Jun 11, 2022 #

9 AM

Run warm up/down 19:04 intensity: (2:01 @1) + (8:33 @2) + (8:30 @3) 1.55 mi (12:18 / mi) +1m 12:17 / mi
ahr:144 max:166

Orienteering 44:25 intensity: (10 @0) + (28 @1) + (5:13 @2) + (2:30 @3) + (16:23 @4) + (19:41 @5) 4.6 mi (9:39 / mi) +115m 8:58 / mi
ahr:180 max:203

RouteGadget. Very disappointed with myself as I didn't correct a mistake I knew I was making as I was making it, but it will at least serve as a memorable reminder to always have a plan.

Blue - Splits

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