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Training Log Archive: Danny Riley

In the 1 days ending Jun 8, 2022:

activity # timemileskm+mload
  Run2 56:29 4.02(14:03) 6.47(8:44) 5916.7
  Orienteering2 30:54 3.85(8:02) 6.2(4:59) 8811.4
  Total2 1:27:23 7.87(11:06) 12.67(6:54) 14728.0
  [1-5]2 1:27:09

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Wednesday Jun 8, 2022 #

9 AM

Run warm up/down 20:58 intensity: (4:09 @1) + (11:05 @2) + (5:44 @3) 1.49 mi (14:04 / mi) +19m 13:33 / mi
ahr:138 max:163 shoes: Brooks Adrenaline GTR 22

Orienteering 18:23 intensity: (14 @0) + (42 @1) + (10:47 @2) + (5:40 @3) + (1:00 @4) 2.27 mi (8:06 / mi) +63m 7:27 / mi
ahr:145 max:184 shoes: Brooks Adrenaline GTR 22

Manito sprint. Disgusting 1:00+ mistake at 17 trying to rectify trails, I need to get used to spectators. 14 was missing the punch. Slow to 2 and 3. Otherwise good.

Run warm up/down 7:15 intensity: (40 @2) + (6:35 @3) 0.71 mi (10:12 / mi) +3m 10:05 / mi
ahr:152 max:163 shoes: Brooks Adrenaline GTR 22

3 PM

Run warm up/down 19:19 intensity: (4:23 @1) + (11:37 @2) + (3:19 @3) 1.09 mi (17:43 / mi) +29m 16:23 / mi
ahr:135 max:163

Orienteering 12:31 intensity: (27 @1) + (5:52 @2) + (4:09 @3) + (8 @4) + (1:55 @5) 1.58 mi (7:55 / mi) +24m 7:34 / mi
ahr:152 max:201

Poor route to 3 (5s), read 7 as S of the trail for no reason (~10s), bad route to 8 (~5-10s). Really fun though

Run warm up/down 8:57 intensity: (17 @1) + (4:11 @2) + (4:17 @3) + (12 @4) 0.73 mi (12:16 / mi) +9m 11:48 / mi
ahr:147 max:169


Long Advanced - Splits

Long Advanced - Splits

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