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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending Jun 5, 2022:

activity # timemileskm+mload
  Orienteering2 2:13:45 12.16(11:00) 19.57(6:50) 49371.4
  Run1 16:48 1.2(14:00) 1.93(8:42) 447.7
  Total2 2:30:33 13.36(11:16) 21.5(7:00) 53679.1

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Su

Sunday Jun 5, 2022 #

11 AM

Run warm up/down 16:48 intensity: (2:20 @2) + (11:51 @3) + (2:37 @4) 1.2 mi (14:00 / mi) +44m 12:35 / mi
ahr:158 max:175

Orienteering 1:27:50 intensity: (31 @2) + (23:58 @3) + (1:00:51 @4) + (2:30 @5) 9.06 mi (9:42 / mi) +341m 8:41 / mi
ahr:171 max:196

Wrong reentrant for 6, I saw both from above and made the wrong decision. I hit a wall of green after leaving the trail from 7, and after some discussion I resign that the N trails route was better. Bobbled 8 and hesitated to 9. Caught up with Greg at 15 and passed him to 18, before getting too conservative to 23 and played it wayyyy too safe to 25 so I wouldn't DQ crossing the fence too early.

Livelox
3 PM

Orienteering 45:55 intensity: (9:16 @1) + (15:10 @2) + (16:44 @3) + (4:45 @4) 3.1 mi (14:49 / mi) +152m 12:51 / mi
ahr:144 max:182

Control pickup -- I was banished to the ghost town

Blue Long - Splits

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