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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending May 31:

activity # timemileskm+mload
  Orienteering1 1:22:58 5.61(14:47) 9.03(9:11) 46142.7
  Total1 1:22:58 5.61(14:47) 9.03(9:11) 46142.7

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Tu

Tuesday May 31 #

8 AM

Orienteering 1:22:58 intensity: (42 @1) + (6:31 @2) + (31:44 @3) + (44:01 @4) 5.61 mi (14:47 / mi) +461m 11:47 / mi
ahr:165 max:185

Mostly just to stretch the legs after so much driving. Made a course that I would still be challenged technically while being slow, and I was more imprecise than I would’ve liked.

Took a more fun route to 1 because it's a free country.

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