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Training Log Archive: Danny Riley

In the 1 days ending May 5, 2022:

activity # timemileskm+mload
  Run1 50:39 5.41(9:22) 8.71(5:49) 20516.8
  Physical Therapy1 30:002.3
  Total2 1:20:39 5.41 8.71 20519.1

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Th

Thursday May 5, 2022 #

4 PM

Run 50:39 intensity: (2 @1) + (29:42 @2) + (20:55 @3) 5.41 mi (9:22 / mi) +205m 8:22 / mi
ahr:145 max:161 shoes: Brooks Adrenaline GTS 22

I’m so incredibly remarkably tight from the track workout
6 PM

Physical Therapy 30:00 [1]

Rolling hurrrrrrrrttttttttttttttt

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