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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending May 1, 2022:

activity # timemileskm+mload
  Cycling2 1:56:16 26.1(13.5/h) 42.0(21.7/h) 64654.1
  Orienteering1 1:12:04 4.95(14:34) 7.97(9:03) 24647.4
  Physical Therapy1 20:001.5
  Total3 3:28:20 31.05 49.97 892103.0

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Su

Sunday May 1, 2022 #

9 AM

Cycling 57:05 intensity: (53 @1) + (9:00 @2) + (33:47 @3) + (13:25 @4) 13.92 mi (14.6 mph) +296m
ahr:157 max:180

A really really fun weekend. So happy to be near someone who I can train with.

Orienteering 1:12:04 intensity: (5 @1) + (2:10 @2) + (12:58 @3) + (52:44 @4) + (4:07 @5) 4.95 mi (14:34 / mi) +246m 12:37 / mi
ahr:175 max:192

Cut short cause hot. I attacked 10 when the trail had the characteristic NE bend but turns out it was just a smaller trail intersecting it. 14 was probably a little off on my GPS cause it also didn't get the finish right

1 PM

Cycling 59:11 intensity: (2:37 @1) + (14:16 @2) + (24:38 @3) + (17:40 @4) 12.18 mi (12.3 mph) +350m
ahr:156 max:186

I was going to remove knee injury but felt it at the very end here. Plan is two days off from running and see how I feel.
10 PM

Physical Therapy 20:00 [1]

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