Cycling57:05 13.92 mi (14.6 mph) +296m ahr:157 max:180
A really really fun weekend. So happy to be near someone who I can train with.
Orienteering1:12:04 4.95 mi (14:34 / mi) +246m12:37 / mi ahr:175 max:192
Cut short cause hot. I attacked 10 when the trail had the characteristic NE bend but turns out it was just a smaller trail intersecting it. 14 was probably a little off on my GPS cause it also didn't get the finish right
1 PM
Cycling59:11 12.18 mi (12.3 mph) +350m ahr:156 max:186
I was going to remove knee injury but felt it at the very end here. Plan is two days off from running and see how I feel.