Training Log Archive: glewisIn the 7 days ending Sep 24, 2022:
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Saturday Sep 24, 2022 #
4 PM
Mountain Bike 3:10:09 [1] 11.06 mi (17:12 / mi)
Course setting for tomorrow's Uncontainable AR. Beautiful weather.
Friday Sep 23, 2022 #
3 PM
Run (Trail run) 26:17 [4] 3.28 mi (8:01 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run at Myrick. Watch wouldn't connect until a few minutes in, so the run was probably a tad bit longer. Felt pretty fast and my legs felt good.
Signed up for a 50k in December. Lots of work to do to meet my goal for it.
Signed up for a 50k in December. Lots of work to do to meet my goal for it.
Thursday Sep 22, 2022 #
3 PM
Run (Trail run) 36:17 [4] 4.9 mi (7:24 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run at Stroud. Overcast and cooler - loved it. Pushed pretty hard and felt good, but never went over the edge.
Wednesday Sep 21, 2022 #
4 PM
Run (Trail run) 28:17 [5] 3.33 mi (8:30 / mi)
shoes: Topo Ultraventure (grey/green)
Run at Paradise Farms post-chiropractor. Tried to go hard, this was mostly successful. Hoping to keep the running going.
Tuesday Sep 20, 2022 #
3 PM
Run (Trail run) 44:05 [5] 5.05 mi (8:44 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Committed to running faster, so pushing hard at Cheslen. Ran out of steam towards the end, but the first 2+ miles were great. Less humid than the summer, but more humid than California.