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Training Log Archive: glewis

In the 7 days ending Jul 30:

activity # timemileskm+ft
  Adventure Racing1 3:10:52 10.9(17:31) 17.54(10:53)
  Run3 2:10:07 14.47(9:00) 23.29(5:35)
  Hike/Trekking1 1:45:00 6.25(16:48) 10.06(10:26)
  Road Bike1 1:25:02 22.54(3:46) 36.28(2:21)
  Total6 8:31:01 54.16(9:26) 87.16(5:52)

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Saturday Jul 30 #

10 AM

Hike/Trekking 1:45:00 [2] 6.25 mi (16:48 / mi)
shoes: Topo Ultraventure (grey/green)

Peppy walk from home pushing Evan in the stroller.
3 PM

Run 31:26 [5] 4.06 mi (7:45 / mi)
shoes: Topo Ultraventure (grey/green)

Ran from home to Boot Road Park, just down the street, where the paved trail is almost exactly 1km. A series of .5km intervals in oppressive heat.

Friday Jul 29 #

4 PM

Road Bike 1:25:02 [4] 22.54 mi (3:46 / mi)

Sweaty ride from home down around the creek and back up the other side. Even though it wasn't the longest ride, my legs just didn't have much longevity today. Maybe it was the humidity, but I'm thinking it's still a recovery issue from EM and MSAR. Still, a fun ride.

Thursday Jul 28 #

9 AM

Run 47:00 [5] 4.81 mi (9:46 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Hard morning run at Harmony Hill. So much humidity...

It seems my GPS is doing it's yearly routine where it stops recording speed and distance accurately in the summer. I think it's the full canopy? My speed seemed pretty off on my watch, even when factoring in the humidity. When I'd run through a more open area, the pace on the watch would jump down 60-90 seconds per mile. Seems strange, but I can't find any real issues with the gps track to account for an issue with the overall distance/pace though.

Monday Jul 25 #

9 AM

Adventure Racing 3:10:52 [1] 10.9 mi (17:31 / mi)

Scouting for the Uncontainable AR at Nottingham County Park. My first time there - a really neat place! Time both on and off the bike, all while sweating more than should be possible.

Sunday Jul 24 #

7 AM

Run 51:41 [4] 5.6 mi (9:14 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

The cat woke me up early today, so I enjoyed another beat-the-heat run. 5-10 degrees cooler than yesterday, just as much humidity though. A little more distance that I ready for with my legs, so I took it easy. Back felt great again.

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