Training Log Archive: glewis

In the 7 days ending Jun 18, 2022:

activity

time

miles

+ft

Hike/Trekking

1:42:50

3.36

(30:36)

5.41

(19:01)

Road Bike

34:46

9.32

(3:44)

15.0

(2:19)

Kayak Erg

30:00

Total

2:47:36

12.68

20.41

1:42

0:00

8 AM

Road Bike 34:46 [3] 9.32 mi (3:44 / mi)

Quick spin from home on local roads in between rain showers. Felt alright!

10 AM

Hike/Trekking 1:42:50 [2] 3.36 mi (30:36 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Family hike at Harmony Hill for Rebekah's birthday. Carrying Evan. Time includes stops for rock-throwing in the creek and playing in the ruins.

4 PM

Kayak Erg 30:00 [2]

Nice paddle. The arm that I tweaked during volleyball last week was a 100% non-issue.