Run (Trail run) 29:57 [5] 4.0 mi (7:29 / mi) shoes: Topo Terraventure 3 (Navy/Oran
Inspired by the Argentinian Box from my soccer days, this sucked. I over ran the rest legs and got myself burnt out by the 2nd half of mile 3. Mile 4 had no pep.
Also, bit by a dog again. I've lost track of how many at this point, but it's getting old.