Training Log Archive: glewis

First in a while as I try to refocus my training a bit. Felt really good.

Also, we reorganized the family room which meant that the erg was facing a window, which acts as a mirror in the dark (as do all windows). It was amazing how much that helped my form.

Easy run at Myrick Center. Been a tough week to fit stuff in, but probably good for some recovery. Legs are feeling less heavy.

Mile intervals at Cheslen. My pace was faster than it felt, but my legs were still pretty sore towards the second half. Been dealing with allergies/cold the last few days and I think it had an effect.

Cold and windy Easter ride to KOP on CVT and back. Felt surprisingly good, legs never got fully emptied. Swirling winds were difficult to push through at times. Also my first ride with a waxed chain - I think I like it!