Training Log Archive: glewisIn the 7 days ending Apr 16, 2022:
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Friday Apr 15, 2022 #
9 AM
Run (Trail run) 1:09:38 [3] 7.51 mi (9:16 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Simple-ish recovery run at Stroud and the Mystery Trail. A little longer than I expected but I took it as easy as possible and let my legs dictate the pace. Still sore but getting better.
2 PM
Hike/Trekking 1:25:52 [1] 3.15 mi (27:16 / mi)
shoes: Topo Ultraventure (grey/green)
First official family hike, at Great Marsh Uplands Preserve. Rebekah carried Evan (who slept the whole time) while Noah walked. Nice day and a pleasant stroll!
Thursday Apr 14, 2022 #
3 PM
Hike/Trekking 33:04 [1] 1.51 mi (21:54 / mi)
shoes: Topo Ultraventure (grey/green)
Super relaxed stroll with the family at Exton Park, only here for the purposes of logging that it *may* help relieve the soreness in my legs.
Wednesday Apr 13, 2022 #
9 AM
Hike/Trekking 1:43:20 [3] 3.08 mi (33:33 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Hills at Harmony Hill. 11 of them, no trekking poles, with a ~30lb pack. Super hot today, so very sweaty. My body is also beat up from the last two days, specifically the sunburn from the paddle.
Tuesday Apr 12, 2022 #
1 PM
Packraft 3:11:09 [2] 12.9 mi (14:49 / mi)
Packraft down the E Branch Brandywine with the bike on the boat. First "rapid", <5 minutes from the put-in, flipped me under a tree and broke the derailleur hanger on the bike. The rest of the trip was a little sketchy because of all the downed trees and branches - I ended up walking a few small sections.
It ended up being a great trip - the paddling below Harmony Hill was almost entirely stress-free.
Next time, I'll run a personal shuttle well enough to avoid taking the bike in the boat.
Rebekah, Noah, and Evan had to pick me up from Shaw's Bridge park.
It ended up being a great trip - the paddling below Harmony Hill was almost entirely stress-free.
Next time, I'll run a personal shuttle well enough to avoid taking the bike in the boat.
Rebekah, Noah, and Evan had to pick me up from Shaw's Bridge park.
Monday Apr 11, 2022 #
Mountain Bike 3:14:28 [3] 25.59 mi (7:36 / mi)
From home to Harmony Hill, Sawmill Rd., and back. I felt fine for the first bit, but then got more tired through the middle and impossibly exhausted by the end. Weather was funny, starting very cold and warming quickly throughout with a hot sun. My pants were covered in salt stains.
I'm really hoping that this is a product of the efforts from this past weekend and not a commentary on where my training is currently...
I'm really hoping that this is a product of the efforts from this past weekend and not a commentary on where my training is currently...
Sunday Apr 10, 2022 #
Event: DVOA Warwick County Park
11 AM
Orienteering 55:44 [4] 4.91 mi (11:21 / mi)
shoes: Topo Ultraventure (grey/green)
Orienteering at Warwick - Red Course. 49 at the start but felt closer to 40. I did really well with the map, clean to every control. Woods were very open which helped. The only mistake was at 16, where I stood looking around for 30 seconds trying to find the flag using the clue for 17... Found some incredibly sharp thorns on the way to 18. Shoes were mostly dry until that same leg, when they got soaked repeatedly until the finish.
My goal of orienteering as accurately as possible and then getting faster from there seems to be paying off.
My goal of orienteering as accurately as possible and then getting faster from there seems to be paying off.