Training Log Archive: glewisIn the 7 days ending Mar 26, 2022:
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Saturday Mar 26, 2022 #
10 AM
Run 1:08:40 [3] 7.56 mi (9:05 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run on the flats at the bottom of Harmony Hill. Small pack. My legs actually felt pretty solid starting at mile 4 - I was able to move faster then.
Friday Mar 25, 2022 #
4 PM
Hike/Trekking 1:24:13 [2] 5.11 mi (16:29 / mi)
shoes: Topo Ultraventure (grey/green)
Hike on the paved trail at Harmony Hill pushing Evan in the stroller and wearing a heavy pack. Ran into a friend from college and ended up doing the last 4 miles with him.
Thursday Mar 24, 2022 #
4 PM
Weights/Stretching 26:00 [5]
Core. Cold and wet outside.
Kayak Erg 40:00 [2]
Feel like I'm really improving.
Wednesday Mar 23, 2022 #
9 PM
Weights/Stretching 30:00 [0]
Some stretching of the legs and hips. Thought I found myself a schedule, but it is proving near-impossible at this stage of babying.
Tuesday Mar 22, 2022 #
4 PM
Run (Trail run) 48:56 [3] 4.87 mi (10:03 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run with pack at Paradise Farms. Still feeling tired in the legs.
Sunday Mar 20, 2022 #
4 PM
Mountain Bike 1:21:07 [4] 10.66 mi (7:37 / mi)
Chilly ride at Harmony Hill - much colder than yesterday's perfect weather. I felt better than expected, which must mean that the cold is nearly out of my system, but my legs didn't have much pop in them.