Training Log Archive: glewisIn the 7 days ending Mar 12, 2022:
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Saturday Mar 12, 2022 #
12 PM
Weights/Stretching 27:00 [5]
Core, with added weight for hardness.
1 PM
Kayak Erg 45:00 [2]
This felt great.
Friday Mar 11, 2022 #
4 PM
Run (Trail run) 1:05:32 [3] 6.0 mi (10:55 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run again with the UD pack - some adjustments made it most of the way better. I felt like poo during this run; I'll just chalk that up to lack of sleep.
Thursday Mar 10, 2022 #
1 PM
Bike-Trainer 50:00 [4]
Steady effort. Trying to get back into it!
Sunday Mar 6, 2022 #
Note
Evan Ryland Lewis arrived at 3:28PM. He is a wonderfully perfect little man.
Now I'm tired. So so so tired.
Now I'm tired. So so so tired.