Training Log Archive: glewis

In the 7 days ending Mar 5, 2022:

activity

time

miles

+ft

Run

1:48:09

11.1

(9:45)

17.86

(6:03)

Bike-Trainer

48:00

Weights/Stretching

32:00

Total

3:08:09

11.1

17.86

1:23

0:00

4 PM

Run (Trail run) 24:15 [4] 2.6 mi (9:20 / mi)
shoes: Topo Ultraventure (grey/green)

Short run with new Ultimate Direction pack. The pack needs some adjusting - the rails that hold the buckle slides are jamming into my collarbones.

4 PM

Bike-Trainer 48:00 [3]

Waiting for the baby has turned into a rest week.

4 PM

Weights/Stretching 32:00 [5]

Core!

1 PM

Run (Trail run) 1:23:54 [3] 8.5 mi (9:52 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Longish run at Marsh Creek. Some really good sections of trail but a few that were soupy. My legs were too tired after yesterday's run.