Training Log Archive: glewisIn the 7 days ending Feb 19, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 19, 2022 #
4 PM
Weights/Stretching 24:00 [5]
Core. Ouch.
5 PM
Kayak Erg 45:00 [2]
Nice paddle!
Friday Feb 18, 2022 #
12 PM
Hike/Trekking 1:36:08 [3] 3.79 mi (25:22 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Hills at Harmony Hill with heavy pack. Taking out the two long loops I did coming back down, it was 1500'+ in less than 3 miles. Ooof.
Wednesday Feb 16, 2022 #
3 PM
Run (Trail run) 1:17:19 [3] 8.2 mi (9:26 / mi)
shoes: Topo Ultraventure (grey/green)
Very muddy run at Cheslen, on the less-muddy trails. Tried to keep the pace slow. Felt rather good for my longest run in a while.
Tuesday Feb 15, 2022 #
4 PM
Bike-Trainer 1:18:00 [3]
Simple ride.
Sunday Feb 13, 2022 #
12 PM
Weights/Stretching 24:00 [5]
Another tough core workout.
1 PM
Kayak Erg 36:00 [2]
I noticed a substantial improvement in form and power in this today. Really pleased.