Training Log Archive: glewis

In the 7 days ending Jan 29, 2022:

activity

time

miles

+ft

Bike-Trainer

1:45:00

Run

59:04

6.25

(9:27)

10.06

(5:52)

Kayak Erg

45:00

Total

3:29:04

6.25

10.06

1:00

0:00

Bike-Trainer 1:00:00 [5]

Hard intervals on the trainer, working up from 1 min to 3 mins, lessening rest time. ~5 min warm up and cool down. Super good workout.

2 PM

Kayak Erg 45:00 [2]

Had to leave work early with a pounding headache; it was gone by lunchtime so I still went ahead with my paddle.

3 PM

Run 59:04 [3] 6.25 mi (9:27 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Chilly run at Cheslen. Not too muddy - most of the ground was still frozen. Felt only ok. Didn't worry about speed, just focused on moving.

4 PM

Bike-Trainer 45:00 [4]

Ride at home. Stomach has felt off since Thursday night, but it was much better this afternoon.