Training Log Archive: glewisIn the 7 days ending Jan 22, 2022:
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Saturday Jan 22, 2022 #
3 PM
Hike/Trekking 1:21:12 [1] 2.56 mi (31:43 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Fun winter stroll around Saratoga National Historic Park during the Strong Machine getaway. Pulled Noah, Wilder, and Noah and Wilder for a bit.
Thursday Jan 20, 2022 #
4 PM
Weights/Stretching 27:00 [5]
Core - seemed easier than usual?!?
Weights/Stretching 17:00 [5]
Upper body - It just gets harder!
Wednesday Jan 19, 2022 #
4 PM
Run (Trail run) 37:39 [4] 4.06 mi (9:16 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Way too muddy run from Altor at the Nature Center and Harmony Hill. Many places where I was sliding. I used some pavement and non-slippy ground to run with some good pace.
Tuesday Jan 18, 2022 #
4 PM
Bike-Trainer 46:00 [5]
Good hard ride at home.
Monday Jan 17, 2022 #
12 PM
Weights/Stretching 27:00 [5]
More core.
Weights/Stretching 17:00 [5]
My mind had remembered the good sore feeling after this upper body workout, but it conveniently forgot how difficult it was.
Sunday Jan 16, 2022 #
11 AM
Run (Trail run) 54:11 [3] 5.5 mi (9:51 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Very cold but a fun run - Harmony Hill and Paradise Farm. Trails were rock-solid frozen. Lots of clothes but stayed warm.