Training Log Archive: glewisIn the 7 days ending Jan 8, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 8, 2022 #
4 PM
Weights/Stretching 21:00 [5]
I have no motivation to run in the mud, so I'm staying inside. Tough core workout.
5 PM
Kayak Erg 20:00 [2]
About all that I was interested in.
Friday Jan 7, 2022 #
4 PM
Bike-Trainer 1:00:00 [4]
Pretty good ride. Tired after many hours outside in the snow.
Thursday Jan 6, 2022 #
9 PM
Bike-Trainer 1:00:00 [3]
Pre-snow day! Booster on Tuesday and felt a bit zapped yesterday. Felt fine today.
Monday Jan 3, 2022 #
10 AM
Weights/Stretching 27:00 [5]
Snow day with no snow...core workout.
11 AM
Kayak Erg 38:00 [2]
Not a bad paddle.
Sunday Jan 2, 2022 #
4 PM
Run (Trail run) 48:22 [3] 4.89 mi (9:53 / mi)
shoes: Topo Ultraventure (grey/green)
Run at Paradise Farm and Harmony Hill. Too warm for January. Still wet, with some random rain during the middle of the run. My legs were a little tired.