Training Log Archive: glewisIn the 7 days ending Dec 25, 2021:
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Friday Dec 24, 2021 #
9 AM
Bike-Trainer 30:00 [5]
Pedaling as fast as I could for as long as I could.
Thursday Dec 23, 2021 #
5 PM
Weights/Stretching 24:00 [4]
Trying to find a core routine.
Tuesday Dec 21, 2021 #
4 PM
Run (Trail run) 37:35 [3] 3.95 mi (9:31 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Knew I didn't have it today. Ended up having even less of it than I expected.
Monday Dec 20, 2021 #
4 PM
Bike-Trainer 45:00 [3]
Simple ride at home.
Kayak Erg 32:00 [2]
Felt fine but got a bit tired by the end as my form disintegrated.