Training Log Archive: glewisIn the 7 days ending Dec 11, 2021:
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Saturday Dec 11, 2021 #
10 AM
Road Bike 1:34:59 [3] 25.55 mi (3:43 / mi)
Wet ride from Exton to KOP. Didn't realize how windy it was until I turned around. Not a fun ride back.
Friday Dec 10, 2021 #
3 PM
Hike/Trekking 55:04 [3] 3.9 mi (14:07 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Still nursing my thigh, so a speedy trek. Everything felt fine, but walking this fast is hard.
Thursday Dec 9, 2021 #
4 PM
Kayak Erg 39:00 [2]
Decent paddle while I attempt to rest my leg.
Wednesday Dec 8, 2021 #
3 PM
Run (Trail run) 22:57 [3] 2.56 mi (8:58 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Cold run at Cheslen. Just trying to shake things out. Felt rather good but a very sore knot developed on the outside of my right thigh after only 10 minutes, so I circled back to the car. Hurt the most trying to go uphill - not sure what it's about as it didn't hurt at all on Saturday.
EDIT: Rebekah pointed out that the painful spot was near a very large bruise on the back of that leg. I think I picked that up scrambling over a fallen tree on Saturday. Thinking that I've found the source of the problem.
EDIT: Rebekah pointed out that the painful spot was near a very large bruise on the back of that leg. I think I picked that up scrambling over a fallen tree on Saturday. Thinking that I've found the source of the problem.
Monday Dec 6, 2021 #
3 PM
Bike-Trainer 45:00 [3]
Recovery spin. Legs are sore.