Training Log Archive: glewisIn the 7 days ending Nov 29, 2021:
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Monday Nov 29, 2021 #
4 PM
Run (Trail run) 23:39 [4] 3.16 mi (7:29 / mi)
shoes: Topo Ultraventure (grey/green)
Run at Harmony Hill from the Trestle Bridge. Plan was for longer, but my legs were tight. Felt alright, but it was cold.
Sunday Nov 28, 2021 #
Event: DVOA Green Lane Park
11 AM
Orienteering 53:04 [4] 3.87 mi (13:43 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Red Course at Green Lane. Super sharp in areas, often unavoidable, which was frustrating. I did pretty well, with a small error before 10 that I caught quickly. I was pretty happy with how the rest of the course played out. Just wish I had finished with fewer thorns in my pants and less blood on my legs.
12 PM
Orienteering 24:38 [4] 1.96 mi (12:34 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
I wanted a second course, but I was told that Green was essentially a copy of red, so Orange was the best choice. Many repeat controls but only 3 repeat legs. I did well again (some knowledge of the controls was helpful) but made a stupid mistake out of 7 and turned the wrong way on the trail. Lots of fun today!
Friday Nov 26, 2021 #
4 PM
Run (Trail run) 37:08 [3] 4.39 mi (8:28 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Cold and windy run at Harmony Hill. Piles of leaves all over the trails and the sounds of trees falling over in the wind - maybe I should have skipped this one? Felt alright.
Thursday Nov 25, 2021 #
12 PM
Hike/Trekking 1:33:11 [1] 3.18 mi (29:18 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Family hike of Mt. Misery before Thanksgiving dinner.
Wednesday Nov 24, 2021 #
12 PM
Mountain Bike 3:57:58 [3] 29.97 mi (7:56 / mi)
Continuation of my used-to-be-annual pre-Thanksgiving bike ride. A chilly day at White Clay; took my a while to get into a groove with frequent stops for low tire pressure, removing layers, and potty breaks. Eventually settled in and really enjoyed the ride. My legs were beat by the end.