Training Log Archive: glewisIn the 7 days ending Nov 20, 2021:
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Friday Nov 19, 2021 #
4 PM
Run (Trail run) 29:03 [5] 4.01 mi (7:15 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Hard run at Stroud on red trail. Realized just this week that my PR wasn't out of reach, so I went for it. Rather cold and windy, only a decent set of legs, but very happy with the fast time.
Thursday Nov 18, 2021 #
4 PM
Mountain Bike 45:30 [1] 3.83 mi (11:53 / mi)
Late afternoon ride with Noah at Harmony Hill from the Trestle Bridge. His first ride in a while but did a great job. Got dark very quickly.
Wednesday Nov 17, 2021 #
3 PM
Run 45:35 [5] 6.02 mi (7:34 / mi)
shoes: Topo Ultraventure (grey/green)
Tough, hard run at Cheslen. Super happy with the end result, working hard to keep up the pace even on the steep sections. Felt pretty good.
Tuesday Nov 16, 2021 #
4 PM
Run (Trail run) 32:54 [5] 4.52 mi (7:17 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Fast run at a new place - Timber Top Trail. Small and nothing remarkable about the place. Pushed hard and felt good.
Monday Nov 15, 2021 #
4 PM
Weights/Stretching 18:00 [3]
Ok core workout.
Sunday Nov 14, 2021 #
1 PM
Hike/Trekking 2:31:25 [1] 4.54 mi (33:21 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Fun time cleaning up the Tough Cookie course with Noah. Rather cold but we had a great time. My first wearing my Topo gaiters off trail, and I was really impressed with them.