Training Log Archive: glewisIn the 7 days ending Oct 30, 2021:
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Saturday Oct 30, 2021 #
8 AM
Run 55:00 [1] 4.0 mi (13:45 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Helping to lead a nav clinic for the Trail Sisters at Fort Washington. Running to check out the o-course beforehand and then to check on the groups as they tried it later.
Friday Oct 29, 2021 #
4 PM
Bike-Trainer 49:00 [3]
Wet and rainy out. Decent indoor ride.
Thursday Oct 28, 2021 #
4 PM
Run (Trail run) 56:31 [4] 6.69 mi (8:27 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Good hard run at Harmony Hill and the Nature Center. Took it easy to warm up on the opening downhill and then pushed hard where I could for the rest. Tough but felt great. Legs rather tight and sore afterwards.
Tuesday Oct 26, 2021 #
5 PM
Weights/Stretching 24:00 [4]
Core workout - it's been too long and I felt it. Also, my shoulder prevented me from doing a few of the exercises - I just can't move it to certain places.
C • PT 2
Monday Oct 25, 2021 #
3 PM
Run (Trail run) 23:32 [2] 1.96 mi (12:00 / mi)
shoes: Topo Ultraventure (grey/green)
After a horrific day of work, I was excited for a good run. My legs started off heavy but loosened quickly. I had to stop to walk soon afterwards from a sharp, razor blade-like pain on my heel from some cracked skin. Tried to run a few more times but it still hurt, and I ended just walking back to the car to treat today as more of a rest day than anything else.
Sunday Oct 24, 2021 #
3 PM
Run (Trail run) 56:37 [4] 6.27 mi (9:02 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Cool run at Harmony Hill and Paradise Farms. Pushed in some sections but restrained myself in others. I didn't feel that slow at all, but my watch didn't seem to agree with how fast I thought I was moving. Still, a fun time.